What’s the best beauty advice? Get more sleep.
Deep sleep or what some people refer to as “beauty sleep” results in the secretion of growth hormone which can help repair and rebuild body tissues like muscle and bone.
Getting more sleep is easier said than done, though, especially as we’re experiencing seasonal change. Just ask the people who are already having trouble sleeping as we transition into cooler weather.
If you’ve already had a couple of restless nights this fall, you might be open to checking out the latest sleep aid that contains zero calories.
Dream Water is a lightly flavored, water-based drink with natural relaxation effects. The water, which is about as safe as drinking a warm glass of milk, contains three ingredients to help you get a sound and restful sleep:
- Gamma-Amino Butyric Acid (GAMA)—prevents the over-firing of nerve cells, reduces anxiety, and helps induce tranquility.
- Melatonin—governs the body’s internal clock that regulates your natural cycle of sleeping and waking.
- 5-http (Tryptophan)—helps promote sleep and relaxation.
The relaxation drink is available in an 8 oz. bottle in several flavors including Lullaby Lemon with Hints of Tea and I Dream of Kiwi and Plum. You can also try Dream Water in a concentrated 2.5 oz. shot for long (or short) trips when you want to catch a snooze while seated in an uncomfortable plane/train/car seat.
Dream Water claims their product doesn’t knock you out like a drug does and that its effect varies, depending on your body chemistry.
[Image via Amazon]