This Book Has Inspired Kate Middleton’s Toned Stomach

20 Oct

The Complete Guide to Postnatal Fitness

If you’ve experienced childbirth, you know how hard it is to regain your pre-pregnancy body.

That hasn’t been the case with the Duchess of Cambridge. While joining in a volleyball game recently at the Queen Elizabeth Olympic Park in London, Kate Middleton shocked everyone with her amazing post-baby body.

Since she has been so influential with fashion, it’s no surprise that Kate Middleton’s fitness regime is now gaining attention.

How did the Duchess get back her toned stomach? According to the Daily Mail, Kate Middleton is now a follower of postnatal fitness guru, Judy Di Flore.

Judy DiFlore’s fitness book, The Complete Guide to Postnatal Fitness, features exercises that target abdominal muscles and core strength to help you quickly return to exercising. For example, the book explains the four layers of abdominal muscles and how you can strengthen each of them.

Check out a sample exercise to regain tummy strength courtesy of Netmums.

The best news from Judy DiFlore is that it’s important not to shed weight too quickly: “It is totally unrealistic to suggest that new mums will zip back into their pre-pregnancy jeans within weeks of delivery.”

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