Snack on These Foods for Glowing Skin

21 Dec

Don’t let your busy schedule mess with your skin. If you snack on these healthy foods, you can keep the glow burning (even if you’re burning the candle at both ends).

Strawberries

Not only does Vitamin C give you energy, it can also also make your skin radiant and clears blemishes. Snack on strawberries to get even more of a Vitamin C boost than oranges and grapefruit.

Blueberries

With their high-powered antioxidant properties, blueberries can help prevent premature aging and keep your skin looking young and healthy.

Avocado

When it comes to healthy-looking skin, this super food should be your new best friend. Avocados do it all: hydrate skin, reduce the appearance of age spots, and increase collagen production in your skin.

Pumpkin Seeds

With high amounts of zinc and vitamin E, snacking on pumpkin seeds is a smart choice. Pumpkin seeds can provide a smoother skin tone, prevent acne, and help in skin renewal.

Red Bell Pepper

Say yes to red pepper as a snack or as an ingredient in your salad. Red peppers are a powerhouse of nutrition for your skin with Vitamin C, E, and A. If you’re feeling tired and stressed, you can also get a boost from red pepper.

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